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Click to view10213/12/2010 · Make half of your meals a fruit or vegetable. Fruits and vegetables are two of the most important food groups. These foods contain the highest amount of vitamins, minerals, and antioxidants. High amounts of fruits and vegetables in the diet have been associated with a variety of beneficial effects on your general health …88%(61)Views 549KA healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.Healthy living is a lifelong effect. Being healthy includes healthy eating, physical ...
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