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Click to view1258/16/2008 · To be healthy, make healthy changes to your lifestyle by exercising more, eating a balanced diet, and reducing stress. Aim to get in 150 minutes of moderate aerobic exercise per week, like walking, swimming, or riding your …87%(76)Views 1.6M Write up a meal plan. When youre trying to live a healthier life, your diet may be one thing you want …Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus to how …Maintain a balanced diet. A wellbalanced diet is the cornerstone of a healthy diet. Eating well is …Pay attention to portion sizes. When you read the nutrition information and calorie count on food …See full list on wikihow.com
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