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Atkins diet A lowcarbohydrate diet, popularized by nutritionist Robert Atkins in the late20th and early21st centuries. Proponents argue that this approach is a more successful way of losing weight than lowcalorie diets; critics argue that a lowcarb approach poses increased health risks. The Atkins diet consists of four phases (Induction, Balancing, FineTuning and Maintenance) …
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sirenajohnson
Saturday, January 23, 2021