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10/7/2010 · A healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. [2] They measure the benefits with critical health numbers, including weight, blood sugar , blood pressure , and blood cholesterol .A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Achieving a proper balance in these areas is generally considered to be the basis of preventing and managing disease. In health psychology facilitating the cognitive , emotional and behavioural changes to adopt this lifestyle is an important tool in the psychologists approach.
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