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10/7/2010 · A healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.Healthy living is a lifelong effect. Being healthy includes healthy … Write up a meal plan. When youre trying to live a healthier life, your diet may be one thing …Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus …Maintain a balanced diet. A wellbalanced diet is the cornerstone of a healthy diet. Eating …Pay attention to portion sizes. When you read the nutrition information and calorie count on …See full list on wikihow.com
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