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Recommendations · For specific conditions · Reduced disease risk · Unhealthy diets · Public health6/24/2005 · Eat healthy, lean proteins to get more energy. Protein helps you build muscle and gives you a steady supply of energy throughout the day. Choose lean proteins to avoid adding too much fat to your diet. There are great choices that include meat and plantbased proteins. Theres an ongoing debate about how much protein you need each day, so check ...
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Saturday, January 16, 2021