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3/29/2019 · To eat to live, base your meals around greens, beans, onions, mushrooms, berries, and seeds, which are all nutrientrich foods that can boost your immune system and lower inflammation. Also, try to avoid processed foods and foods that are high in sugar or salt. If youre not already, limit yourself to 3 meals a day and stop snacking in between meals.7/11/2007 · Eating well is important to help you live a healthier life. X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source When you eat a wellbalanced diet youre able to consume all the recommended nutrients your body needs.
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Saturday, January 16, 2021