10:49 PM
Translate Apr 15 2020 Step One This is done for two weeks and you focus on eating 35g net carbs per day. You see the most weightloss during this phase. Step Two You focus on eating 75g net carbs per day and this also lasts two weeks. Continued weight loss happens and I personally feel really comfortable here normally Maintenance phase This is your new normal and you transition into maintenance phase once youre happy with where youre at.
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