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8/11/2005 · To live a long life, try to get in some exercise on most days of the week, which will keep your body strong and healthy for longer. You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently. In addition to diet and exercise, you can extend your life expectancy by avoiding ...10/5/2008 · To live in the moment, try to get in the habit of redirecting your attention to the present whenever you notice your mind wandering. If you need help doing that, try carrying around a small object, like a bracelet or a coin in your pocket, and then focus on being mindful whenever you notice it. Another way to live in the moment is to switch ...
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