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A healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. [2] They measure the benefits with critical health numbers, including weight, blood sugar , … Write up a meal plan. When youre trying to live a healthier life, your diet may be one thing you want …Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus to how …Maintain a balanced diet. A wellbalanced diet is the cornerstone of a healthy diet. Eating well is …Pay attention to portion sizes. When you read the nutrition information and calorie count on food …Drink more water. Make a conscious effort to drink more water. Being adequately hydrated is …Limit alcohol. Excessive consumption of alcohol can lead to weight gain or a weight stall and also …Consider supplements. When your diet is limited — due to allergies, dietary restrictions, etc. — you …Boost your serotonin levels naturally. Serotonin (“the happiness hormone”) regulates mood, sleep, …
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