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In the healthy diet category, the five keys are Give your baby only breast milk for the first 6 months of life, Eat a variety of food, Eat plenty of vegetables and fruit, Eat moderate amounts of fats and oil, and Eat less salt and sugar.7/11/2007 · Writing up a new meal plan for yourself can help give you the guidelines you need to eat healthy all week long. A meal plan is your blueprint for each meal, snack and beverage throughout the week. This plan can also allow you to see and plan each of your choices. ...
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