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5/25/2016 · Mountain climbers. Do 3060 seconds of this exercise to help strengthen your core, shoulder, and arms. Running in place. Try a few minutes of running in place (with high knees) to help get your heart rate up. Skater lunges. Add in 3060 seconds of this exercise to help tone your outer thighs and increase your heart rate.Click to view4002/19/2006 · Before you do a Kegel exercise, find your pelvic floor muscles by trying to stop the flow of urine midstream. Those are the muscles you want to squeeze during Kegels! To do the exercise, squeeze your pelvic floor (or …90%(49)Views 4M
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