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Write up a meal plan. When youre trying to live a healthier life, your diet may be one thing you want …Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus to how …Maintain a balanced diet. A wellbalanced diet is the cornerstone of a healthy diet. Eating well is …Pay attention to portion sizes. When you read the nutrition information and calorie count on food …See full list on wikihow.com8/11/2005 · To live a long life, try to get in some exercise on most days of the week, which will keep your body strong and healthy for longer. You should also try to eat a healthy, balanced diet and drink plenty of water every day so your body is operating efficiently.
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