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Write up a meal plan. When youre trying to live a healthier life, your diet may be one thing you want …Eat mindfully. Mindful eating is a way of eating that helps you bring more attention and focus to how …Maintain a balanced diet. A wellbalanced diet is the cornerstone of a healthy diet. Eating well is …Pay attention to portion sizes. When you read the nutrition information and calorie count on food …See full list on wikihow.comComponents of a healthy lifestyle. A healthy lifestyle is mostly associated with Good diet; Physical exercise; Good sleeping pattern; Personal hygiene; No bad habits or addiction; Health education; Safe environment; Physical fitness; Love through social support and healthy relationships; Emotions; Active social life; References
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