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A healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.Healthy living is a lifelong effect. Being healthy includes healthy eating, physical ...A healthy lifestyle is one based on maintaining physical, social and spiritual well being. Achieving a proper balance in these areas is generally considered to be the basis of preventing and managing disease. In health psychology facilitating the cognitive , emotional and behavioural changes to adopt this lifestyle is an important tool in the psychologists approach.
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