2:04 PM
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plantbased and animal …
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sirenajohnson
Saturday, January 16, 2021