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3/8/2005 · A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plantbased and animal …Healthy vs. Unhealthy Food Choices. Healthy. Unhealthy. Complex carbohydrates such as brown rice, whole grain bread, and quinoa. Simple carbohydrates such as white rice and products made from refined white flour such as white bread and most pastries. Healthy fats such as those found in avocados, olive oil, fish, nuts, and chia seeds.
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