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A healthy lifestyle is one which helps to keep and improve peoples health and wellbeing. Many governments and nongovernmental organizations work at promoting healthy lifestyles. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol.Healthy living is a lifelong effect. Being healthy includes healthy eating, physical ...For example, labels usually show what foods are lower in sodium such as in soup, bread, and frozen meals. A healthy diet should include seafoods (such as salmon, tuna, and trout) and shellfish (such as crab, mussels, and oysters ). Seafood has protein, minerals, and omega3 fatty acids which are heart …
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